Physical Wellness

Try this stay-at-home workout: No equipment necessary

You don't need exercise equipment to workout at home. The floor and a couch will do.

Signs of a stroke and actions you should take

Stressful times can lead to unanticipated health issues. Learn how to recognize and what to do if you think you're having a stroke.

24 Hour Fitness launches 24GO

3/31/2020

24 Hour fitness has launched a new app for working out while sheltered in place at home. Go to their website for details and to download the app.

How to stay fit when the gym is closed and you are stuck at home

Talking CrossFit with Willis McGahee and Bryan S. Mitchell, M.D.

With the arrival of a new year and the resolutions many of us make for fitness, two experts share their view of the world of CrossFit

A Q&A on fitness with Olympian Carol Rodriguez and Dr. David Gibbons

So you’re interested in starting to run for exercise, or in taking your running to the next level: Good for you!

Cat Zingano steps out of the ring for Q&A on health and fitness

3/27/2020

UFC fighter Cat Zingano offers some tips and advice on health and fitness. Watch the videos.

Ways to keep your kids moving, happy and busy during the coronavirus

Learn more about the secret to keeping your kids happy, busy and learning while their school is closed due to coronavirus

Guide to free services to keep you moving during coronavirus

Many companies are offering their services for free or at discounted prices during the coronavirus. Read more for details.

Free online workouts offered during the coronavirus quarantine

Fitness companies are offering free online workouts that you can do at home. See article for full list.

Online resources for kids activities

Mary Poppins is offering a variety of ideas for kids indoor activities and resources