Better Choices Better Health

Better Choices Better Health Chronic Disease Prevention & Management Program is a FREE self-management workshop for people with diabetes, high blood pressure, heart disease, arthritis, asthma, chronic pain, mood disorders or other long-term conditions. Individuals caring for those with chronic health conditions are also welcome to attend. Developed by Stanford University, workshop topics include:

Find practical ways to deal with pain, fatigue and stress
Discover better nutrition and exercise choices
Management of symptoms and difficult emotions
Understand new treatment options
Learn better ways to talk to your doctor and family about your health

Workshops are facilitated by lay leaders trained in the Stanford Chronic Disease Self-Management Program who use a standardized, evidence based-curriculum. Most leaders have health problems of their own and can relate to living with various conditions.

Workshops meet for 2½ hours per week for 6 consecutive weeks and are held in various locations throughout the community. Each workshop has 10 to 15 participants and are highly interactive.

Registration

Send us an email or call 406-329-5746 to secure your spot, for more information about workshops in your area, or to learn more about becoming a Better Choices Better Health workshop leader for your community or organization. Pre-registration is required.

601 W. Spruce, Suite C
Missoula, MT 59802

Send us an email | 406-329-5746