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If you’re 65 or older, regular exercise can do more than just keep you fit. It can also lower your risk for heart disease, osteoarthritis and falls.

If you live long enough, you will eventually develop cataracts. A Providence ophthalmologist debunks some of the most common myths about cataracts.

In honor of National Nutrition Month® Alyssa George, MA, RDN, program manager at Oncology Nutrition, Providence Cancer Institute, talks about the important connection between cancer and nutrition.

Eating a healthy, well-balanced diet is important as we get older. Providence Swedish Dietitian Meghann Karch has tips on how to eat healthy as you age.