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 Nutrition resolutions to help you be healthy in the New Year
Have your New Year’s resolutions started fizzling away? If so, join Osa Peck, R.N., C.D.E., nurse and certified diabetes educator and learn real life ways to make a healthier you in 2010. Healthy eating can help your body function at its best, prevent many illnesses and reduce your risk for health problems such as obesity, diabetes, heart disease and much more. You’ll learn how to access your readiness plan to make life changes and where to find super foods that help nourish your body. You’ll also find out how to make meal planning easier and how to set “SMART” attainable goals.
6 p.m. to 7 p.m., Wednesday, Jan. 20
This forum is free and takes place at Providence Newberg Medical Center’s conference room center on the first floor.
Please R.S.V.P. by calling 503-537-1673.
Healthful Offerings
Free Blood Pressure Clinic
9:30 a.m. - 11:30 a.m., third Thursday
Providence Newberg Medical Center, Yamhill Conference Room, first floor.
Providence Mom's Groups
10 a.m. - 11:30 a.m., Thursdays, Providence Newberg Medical Center, conference rooms, first floor.
10 a.m. - 11:30 a.m., Wednesdays, Sherwood YMCA
Strong for Life
This FREE 35-minute exercise class is designed for older adults.
For details, call 503-537-1471.
--- Past Education Series Topics ---
Revealing Your Inner Beauty
Baby...Maybe?
Diabetes and Heart Disease
Infant Massage
Happy Meal Time
Autism Support Group
Groovin' a New Weigh - A Weight Management Program for Women
We Need to Talk - Family Conversation with Older Drivers
Understanding Menopause
Going for the Gold- Health care options and services for the golden years
Understanding Breast Cancer
Childhood Obesity
Hand and Arm Pain
How to get better sleep - it's not all about the zzzzz's
Breast Reductions and Other Surgeries
Women and Heart Disease
Treatment options for an enlarged prostate
The seven most common foot conditions, and what to do about them
Breast Reconstruction
Minimally Invasive Gynecological Surgery
Foot and Ankle: Overcome Common Problems
What is a Midwife?
Sleep: Are You Getting Enough?
Your Feet and Diabetes
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