Chronic Disease Self-Management at Providence Centralia
Get back to living! Do you have heart disease, arthritis, diabetes, asthma, emphysema or any other chronic disease or condition? You don't have to stop doing all the things you love to do. Learn to manage your symptoms so you get the most out of life. Providence Centralia Hospital sponsors a free six-week self-management class. Learn how to manage your symptoms, communicate effectively with your doctor, lessen your frustration, fight fatigue and make daily tasks easier. Call (360) 740-6543 to register or for more information.

De-stress Saturday
Gentle stretching & deep relaxation. Saturdays, 10am - 11am. Starts April 14. 8-week session, $50/$40 Fitness Center members. Call (360) 493-7348 to register or for more information.

Exercise Techniques
Learn how to exercise safely and effectively. Information on aerobic exercise and weight training tips. Begins Feb. 14, 2 p.m. Call (360) 493-7768 for dates and times.

Fall Prevention
Each year, one-third of seniors 65+ experience a fall. Learn about your risk. Free screenings held the third Tuesday of each month, 12 p.m. For an appointment, call (360) 493-7768.

Fitness After 55
Improve your flexibility and cardiovascular fitness. A variety of classes, including movement to music and weight training. Initial fee of $25, then $25 per month. Call (360) 493-7768.

Fitness for Two
For pregnant women who want to exercise. Must be in your second or third trimester. $35 per month. Call (360) 493-7348.

Knee Camp at Providence Centralia
Providence Physical Therapy offers a six-week knee camp for high school female athletes. This training program has been demonstrated to significantly reduce the likelihood of a serious injury to the ligaments of the knee. High school female athletes are 6-10 times more likely to suffer a knee injury than males. One expert suggests that one out of 100 high school female athletes will have knee surgery in a school year. To register, call (360) 330-8627.

Physician Recommended Exercise Program (PREP)
The six-month program includes a consultation with an exercise physiologist, an individualized exercise program and two follow-up consultations per month. $75. Fitness Center. Call (360) 493-7494 for schedule.

Pulmonary Rehabilitation
A medically supervised exercise program for those experiencing shortness of breath due to bronchitis, asthma, emphysema or other lung conditions. Must have a physician referral. Medicare approved. Call (360) 493-7496 to schedule an appointment.

Senior Weight Training
Learn proper training techniques and safety with this six-week program. Call (360) 493-7768 for schedule and fees.

Step/Low Impact Aerobics
Morning and evening classes. Monday/Wednesday, 3:45pm. Fitness Center. For membership details, call (360) 493-7348.

Stumble Stoppers
Increase your strength, improve your balance and learn how to avoid injuries resulting from falls around the home. Call (360) 493-7768 for schedule and fees.

Weight Loss Class at Providence Centralia
Extra weight can cause severe health problems. A wise investment is in a program that will finally work and give you the support you need. Our five-week program will have you looking and feeling better! $55. Call (360) 330-8741 to register.

Yoga
Variety of yoga classes for all ages and fitness levels. Call (360) 493-7768.

Yoga 4 U
Starts Feb. 11. Monday/Wednesday, 11:40 a.m.-12:25 p.m. $50/8-week session. Call (360) 493-7348 to register.