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Nutritional Support to Lower the Risk of Prostate Cancer

 

By Miles Hassell, M.D., medical director, Providence Integrative Medicine Program

Miles Hassell, MD

Whether you are concerned with lowering your risk of prostate cancer, or you have prostate cancer and wish to slow its growth or progression, here are some safe and reasonable nutritional ideas you should know about. The importance of lifestyle in reducing prostate cancer risk is becoming better understood. One recent study showed that diet and lifestyle changes led to lower levels of PSA (prostate-specific antigen) and to changes in the blood that suppressed the growth of prostate cancer cells.

Unfortunately, nutritional supplements have been shown both to heal and to harm, depending on the studies. Two supplements, DHEA and PC-SPES, are currently thought to be risky for patients with prostate cancer, so it is particularly important that you discuss them with your physician before using them. Evidence also shows that antioxidants in the form of whole foods, rather than supplements, are better for improving health. So, just because the label says it’s “natural” doesn’t mean it is the right choice for you.

If anyone wants to sell you a pill to help with your disease, ask if there’s any evidence showing that that particular compound is effective for your condition, and ask if you can see a copy of the research to review with your physician.

Lifestyle choices seem to lower cancer risk: 

Some nutrients found in common foods are worth emphasizing:

For more information:

© 2008, Miles Hassell, M.D.


Click here for Sample Recipes