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TAKE CARE OF YOURSELF WITH HEALTH & WELLNESS
CLASSES FROM PROVIDENCE SEASIDE HOSPITAL
December 18, 2007
Seaside, Ore. - Providence Seaside Hospital offers health and wellness classes throughout the year. Following is a list of classes offered January through March 2008. For more information or registration, call the Lifestyle Center Resource Line at 503-717-7260 or visit our website at providence.org/northcoast/health_and_lifestyle.
 Smart Choices for Nutrition and Weight Management
Weight management, healthy eating, fitness and body image are some of the issues covered in the Smart Choices program, a non-dieting approach to making healthy permanent lifestyle changes. Ten two-hour sessions. Class limit 20.
When: Mondays, Jan. 14 through Mar. 17, 2008, 6:00 - 8:00 p.m.
Where: Providence Seaside Hospital
Fee: $149
Registration: Health and Lifestyle Resource Line, 503-717-7260
Childbirth and Infant Care - Childbirth Preparation
Prepare for the birth of your baby by attending this six-week course. Learn about changes in pregnancy; the process of birth; breathing and relaxation; comfort measures; medical interventions; creating a birth plan; postpartum care; newborn care; infant feeding; and infant CPR. Each session is two hours.
When: Wednesdays, Feb. 6 through Mar. 12, 2008, 7:00 - 9:00 p.m.
- OR - Saturday and Sunday, Mar. 29 and 30, 2008, 9:00 a.m. - 4:00 p.m.
(both choices are for due dates in April and May)
Where: Providence Seaside Hospital
Fee: Free
Registration: Health and Lifestyle Resource Line, 503-717-7260
Diabetes Management - Diabetes Outpatient Program
Taught by certified diabetes educators, the Diabetes Outpatient Program helps people with diabetes gain the knowledge, skills and self-awareness they need to make informed choices about diabetes care. Four two-hour sessions. Class limit 12.
When: Tuesdays, Jan. 8 through Jan. 29, 2008, 1:30 - 3:30 p.m.
Tuesdays, Feb. 5 through Feb. 26, 2008, 6:30 - 8:30 p.m.
Tuesdays, Mar. 4 through Mar. 25, 2008, 1:30 - 3:30 p.m.
Where: Providence Seaside Hospital
Fee: For cost and insurance billing, call 503-717-7236
Registration: Health and Lifestyle Resource Line, 503-717-7260
Grief Support - Journey Through Grief
The death of a loved one is, for the most of us, the most profound emotional experience we will ever have to endure. Lost loved ones will always voids in our lives and continue to be missed; nevertheless, it is possible for life to be good again. Participants are strongly encouraged to attend all five sessions.
When: Wednesdays, Jan. 9 through Feb. 6, 2008, 1:30 - 3:00 pm
Where: Providence Seaside Hospital
Fee: Free
Registration: Melyssa Sexton, 503-717-7233
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If you are fortunate enough to live or vacation on the North Oregon Coast, you have access to some of the finest health care available. Providence Seaside Hospital and Providence North Coast Clinics have long been an important part of the community. With clinics in Cannon Beach, Seaside and opening soon in Warrenton (Spring 2008), the Providence North Coast Clinic at Seaside has walk in availability.
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