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Join us each week to gain the many benefits that yoga offers to women of all ages.
- Learn postures to tone and strengthen all muscle groups
- Increased flexibility
- Learn the relaxing effects of breath and movement
- Guided meditations
- Reduce stress
- Fellowship with women of all ages
Classes are held every Thursday from 1:15 p.m. to 2:15 p.m. at Providence Saint Joseph Medical Center, Babywise Classrom. Cost is $10.00 per class. Registration is not required. Please wear comfortable clothing, and bring a yoga mat and a firm pillow. For more information on this class and other classes offered, please contact the Babywise Education Department at (818) 847-4143.
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