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Join us each week for a prenatal yoga class and learn new techniques.
- Postures to relieve low back pain and sciatica
- Increased flexibility in the hip and pelvis
- Breathing and relaxation techniques
- Guided meditations
- Enhanced body-mind awareness
- Fellowship with other expectant mothers
Classes are held every Thursday from 12 p.m. to 1 p.m. at Providence Saint Joseph Medical Center, Babywise Classrom. Cost is $10.00 per class. Registration is not required. Please wear comfortable clothing, and bring a yoga mat and a firm pillow. For more information on this class and other classes offered, please contact the Babywise Education Department at (818) 847-4143.
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